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Title of Abstract: Connection between happiness and healthy lives and maintaining weight loss.

Statement of the problem: Will people who have not done any mental changes have success with weight loss?

In my own experience and the experience of helping hundreds of people with weight loss and healthy living, the key

component for long term success is not only exercise and eating habits but it is training the mind. Having the

emotional support to help remove negative behaviours and thinking.

Understanding and acknowledging the deeper problem can help break the hold food has over individuals. Food can

sometimes be a way to temporarily soothe the pain of past trauma. It is a lifestyle change.

Happiness – A state of well-being and contentment.

- Merriam Webster

When overweight, one may not think they deserve love and attention. When they make the decision, with support,

to start loving themselves by eating healthier, moving more and changing the stories they tell themselves, amazing

things can happen. It is giving them tools to understanding how to not let fear determine their path and their lives.

Centers for Disease Control and Prevention. More than one third (36.5%) of US adults have obesity.

My vision with The Happiness Approach is to help people lose weight, feel empowered and find happiness.

My mission is to make my programs available to as many people as possible. To help people find happiness and to

feel empowered in their lives while maintain a healthy lifestyle.

In my own experience I grew up “big boned” and struggled with my weight till my early twenties. At that point I

started losing weight by exercising and changing my eating habits. I never took the time or understood the

importance of understanding why I was overweight to being with. I never changed the stories I told myself. Even

though I was losing weight I was still not happy. I ended up going to the extreme and losing too much weight. I

never changed my thoughts. The weight I was losing was never enough. I wasn’t enough.

It was once I understood why I had been overweight and began to change the stories I told myself, that I finally was

able to maintain a healthy weight and have done so for over 20 years.

Kim McKay The Happiness Approach

For more than 16 years, Kim McKay has been working with clients to conquer their health and wellness goals. Her

unique blend of certifications, including YMCA Fitness Instructor Training, Canadian Fitness Professional –

Personal Training Specialist, Pilates Mat Instructor, and Kettle Bell Specialist, provide her with a diverse

background in the health and wellness industry. She has been able to use this vast experience in transforming the

lives of those who are ultimately seeking one thing: happiness. She is passionate about introducing others to her

life changing program, The Happiness Approach, and guiding them to living happier, healthier empowered lives.

THE HAPPINESS APPROACH

Kim McKay

Click to teach Gmail this conversation is important.	unread, Square Reports, [Kim McKay Enterprises] Happy first anniversary! Celebrating your first year with Square, 10:11 am, It may be hard to believe, but it's been one year since you signed up with Square! Thanks for partnering with us—we're looking forward to supporting you for many more years to come. Here are. Square Reports	[Kim McKay Enterprises] Happy first anniversary! Celebrating your first year with Square - It may be hard to believe, but it's been one year since you signed up with Square! Thanks for partnering with us—we're looking forward to supporting you for many more years to come. Here are	10:11 am
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Click to teach Gmail this conversation is important.	unread, Insight of the Day, Your Insight of the Day, 6:16 am, YOUR INSIGHT OF THE DAY Too many people overvalue what they are not, and undervalue what they are. Malcolm Forbes Jr. – Publisher View the quote as an image You received this message because you. Insight of the Day	Your Insight of the Day - YOUR INSIGHT OF THE DAY Too many people overvalue what they are not, and undervalue what they are. Malcolm Forbes Jr. – Publisher View the quote as an image You received this message because you	6:16 am
Click to teach Gmail this conversation is important.	unread, DailyOM, Staying on Track, 4:16 am, Staying on Track by Madisyn Taylor In a world where we have routines to get everything done, we rarely have a routine for our spiritual self. In a world where we have routines for nearly everything--. DailyOM	Staying on Track - Staying on Track by Madisyn Taylor In a world where we have routines to get everything done, we rarely have a routine for our spiritual self. In a world where we have routines for nearly everything--	4:16 am
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Click to teach Gmail this conversation is important.	unread, DailyOM, Ways We Numb Ourselves, Jun 19, Ways We Numb Ourselves by Madisyn Taylor Numbing yourself prevents you from confronting your issues and keeps you from ever finding resolution or peace. We are born equipped to experience a complex. DailyOM	Ways We Numb Ourselves - Ways We Numb Ourselves by Madisyn Taylor Numbing yourself prevents you from confronting your issues and keeps you from ever finding resolution or peace. We are born equipped to experience a complex	Jun 19
Click to teach Gmail this conversation is important.	unread, The Universe, TUT - A Note from the Universe, Jun 19, Kim, brace yourself! It's time for more "good news, bad news." The good news is that life is just an illusion. A playground of sorts for spiritual adventurers to learn of their divinity.. The Universe	TUT - A Note from the Universe - Kim, brace yourself! It's time for more "good news, bad news." The good news is that life is just an illusion. A playground of sorts for spiritual adventurers to learn of their divinity.	Jun 19
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Click to teach Gmail this conversation is important.	unread, Mary Morrissey, One dad’s fun, inspiring annual tradition with his daughter, Jun 18, Happy Father's Day!! In honor of all of the father figures and others who care for the children in their lives, today I'd love to share a short story of a dad who turned his longing for more. Mary Morrissey	One dad’s fun, inspiring annual tradition with his daughter - Happy Father's Day!! In honor of all of the father figures and others who care for the children in their lives, today I'd love to share a short story of a dad who turned his longing for more	Jun 18
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Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: I am enough @ Sun 18 Jun 2017 07:00 - 08:00 ([email protected]), Jun 18, more details » I am enough When Sun 18 Jun 2017 07:00 – 08:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google Calendar You are. Google Calendar	Notification: I am enough @ Sun 18 Jun 2017 07:00 - 08:00 ([email protected]) - more details » I am enough When Sun 18 Jun 2017 07:00 – 08:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google Calendar You are	Jun 18
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Click to teach Gmail this conversation is important.	unread, DailyOM, Personal Power, Jun 18, Personal Power by Madisyn Taylor Power is not about exerting our will over others, it is about being in complete truth with yourself. Many of us have do not understand what personal power means. We. DailyOM	Personal Power - Personal Power by Madisyn Taylor Power is not about exerting our will over others, it is about being in complete truth with yourself. Many of us have do not understand what personal power means. We	Jun 18
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Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: What am I grateful for? @ Sat 17 Jun 2017 20:00 - 21:00 (kimmckayfitness@..., Jun 17, more details » What am I grateful for? When Sat 17 Jun 2017 20:00 – 21:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google. Google Calendar	Notification: What am I grateful for? @ Sat 17 Jun 2017 20:00 - 21:00 (kimmckayfitness@... - more details » What am I grateful for? When Sat 17 Jun 2017 20:00 – 21:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google	Jun 17
Click to teach Gmail this conversation is important.	unread, Phil Town, Have only $1,000 to invest?, Jun 17, You don't want to miss it, Kim! Several people asked if there would be another webinar, so to accommodate demand, I'm hosting another one on Tuesday at 4:00 PM PST / 7:00 PM EST. In my webinar. Phil Town	Have only $1,000 to invest? - You don't want to miss it, Kim! Several people asked if there would be another webinar, so to accommodate demand, I'm hosting another one on Tuesday at 4:00 PM PST / 7:00 PM EST. In my webinar	Jun 17
Click to teach Gmail this conversation is important.	LinkedIn Messaging, Jeff sent you a new message, Jun 17, Jeff: Hi Kim, Just following up. Did you have an opportunity to see the two minute video on the newest Wearable Technology at www.helo.life ? Helo World is a forerunner in Health & Wellness. LinkedIn Messaging	Jeff sent you a new message - Jeff: Hi Kim, Just following up. Did you have an opportunity to see the two minute video on the newest Wearable Technology at www.helo.life ? Helo World is a forerunner in Health & Wellness	Jun 17
Important mainly because of the people in the conversation. Click to teach Gmail this conversation is not important.	Sadhguru, Wake up to Wisdom: Mystic Quote (06/17/2017), Jun 17, View Webversion June 17, 2017 Mystic Quote - Sadhguru It is time we chose quality over quantity in our lives, in every sense. Only then can we save the planet. Sg sign Like Wake up to Wisdom: Mystic. Sadhguru	Wake up to Wisdom: Mystic Quote (06/17/2017) - View Webversion June 17, 2017 Mystic Quote - Sadhguru It is time we chose quality over quantity in our lives, in every sense. Only then can we save the planet. Sg sign Like Wake up to Wisdom: Mystic	Jun 17
Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: I am in love with a wonderful kind man, who loves me. @ Sat 17 Jun 2017 0..., Jun 17, more details » I am in love with a wonderful kind man, who loves me. When Sat 17 Jun 2017 08:30 – 09:30 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach -. Google Calendar	Notification: I am in love with a wonderful kind man, who loves me. @ Sat 17 Jun 2017 0... - more details » I am in love with a wonderful kind man, who loves me. When Sat 17 Jun 2017 08:30 – 09:30 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach -	Jun 17
Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: I am a successful online weight loss coach. I am a sought... @ Sat 17 Jun..., Jun 17, more details » I am a successful online weight loss coach. I am a sought after speaker. When Sat 17 Jun 2017 08:00 – 08:30 Eastern Time - Toronto Calendar [email protected] Who • The Happiness. Google Calendar	Notification: I am a successful online weight loss coach. I am a sought... @ Sat 17 Jun... - more details » I am a successful online weight loss coach. I am a sought after speaker. When Sat 17 Jun 2017 08:00 – 08:30 Eastern Time - Toronto Calendar [email protected] Who • The Happiness	Jun 17
Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: I am enough @ Sat 17 Jun 2017 07:00 - 08:00 ([email protected]), Jun 17, more details » I am enough When Sat 17 Jun 2017 07:00 – 08:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google Calendar You are. Google Calendar	Notification: I am enough @ Sat 17 Jun 2017 07:00 - 08:00 ([email protected]) - more details » I am enough When Sat 17 Jun 2017 07:00 – 08:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google Calendar You are	Jun 17
Click to teach Gmail this conversation is important.	Insight of the Day, Your Insight of the Day, Jun 17, YOUR INSIGHT OF THE DAY When you make a decision, you flip your brain onto a different frequency. You begin to attract whatever is on that frequency. Bob Proctor – Speaker and Author View the quote as. Insight of the Day	Your Insight of the Day - YOUR INSIGHT OF THE DAY When you make a decision, you flip your brain onto a different frequency. You begin to attract whatever is on that frequency. Bob Proctor – Speaker and Author View the quote as	Jun 17
Click to teach Gmail this conversation is important.	unread, DailyOM, The 4-Minute Peaceful Warrior Workout, Jun 17, The 4-Minute Peaceful Warrior Workout By Dan Millman The following is an excerpt from the "The 4-Minute Peaceful Warrior Workout" on-line course. If you would like to enroll in the course,. DailyOM	The 4-Minute Peaceful Warrior Workout - The 4-Minute Peaceful Warrior Workout By Dan Millman The following is an excerpt from the "The 4-Minute Peaceful Warrior Workout" on-line course. If you would like to enroll in the course,	Jun 17
Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: I am in love with a wonderful kind man, who loves me. @ Fri 16 Jun 2017 2..., Jun 16, more details » I am in love with a wonderful kind man, who loves me. When Fri 16 Jun 2017 21:30 – 22:30 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach -. Google Calendar	Notification: I am in love with a wonderful kind man, who loves me. @ Fri 16 Jun 2017 2... - more details » I am in love with a wonderful kind man, who loves me. When Fri 16 Jun 2017 21:30 – 22:30 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach -	Jun 16
Important mainly because of your interaction with messages in the conversation. Click to teach Gmail this conversation is not important.	Mr. McKoy via Remind (2), New message from Mr. McKoy's History of Quebec & Canada Grade 9-66 class, Jun 16, HISTORY OF QUEBEC & CANADA GRADE 9-66 ANNOUNCEMENT Mr. McKoy: “Please go to your Google Classrom. Your exam, term 3 and final grade 9 grade has been posted. I have only corrected your class so far.. Mr. McKoy via Remind (2)	New message from Mr. McKoy's History of Quebec & Canada Grade 9-66 class - HISTORY OF QUEBEC & CANADA GRADE 9-66 ANNOUNCEMENT Mr. McKoy: “Please go to your Google Classrom. Your exam, term 3 and final grade 9 grade has been posted. I have only corrected your class so far.	Jun 16
Click to teach Gmail this conversation is important.	unread, Google Calendar, Notification: What am I grateful for? @ Fri 16 Jun 2017 20:00 - 21:00 (kimmckayfitness@..., Jun 16, more details » What am I grateful for? When Fri 16 Jun 2017 20:00 – 21:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google. Google Calendar	Notification: What am I grateful for? @ Fri 16 Jun 2017 20:00 - 21:00 (kimmckayfitness@... - more details » What am I grateful for? When Fri 16 Jun 2017 20:00 – 21:00 Eastern Time - Toronto Calendar [email protected] Who • The Happiness Approach - organiser Invitation from Google	Jun 16
Important mainly because it was sent directly to you. Click to teach Gmail this conversation is not important.	Sport, PJ, me (4), May athletic evaluation, has attachments, Jun 16, Lol!!! Sure ;) Sent from my Samsung Galaxy smartphone. Original message From: PJ Juillet <[email protected]> Date: 2017-06-16 5:15 PM (GMT-05:00) To: 'kimmckayfitness'. Sport, PJ, me (4)	May athletic evaluation - Lol!!! Sure ;) Sent from my Samsung Galaxy smartphone. Original message From: PJ Juillet <[email protected]> Date: 2017-06-16 5:15 PM (GMT-05:00) To: 'kimmckayfitness'	Jun 16
Click to teach Gmail this conversation is important.	unread, Jeff Walker, amidst the hype in your inbox…, Jun 16, I know you probably get a lot of email about building your business… Lots of those emails are really clever and they promise you great things… And with everyone yelling louder and louder for your. Jeff Walker	amidst the hype in your inbox… - I know you probably get a lot of email about building your business… Lots of those emails are really clever and they promise you great things… And with everyone yelling louder and louder for your	Jun 16

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10 new Primary	4 new Social Meetup, Montreal-Living-Life-Meetup, Try health fitness, Transforming Lives: NLP & Coaching Montreal	5 new Promotions Hay House, Inc., Ted McGrath, Nick Ortner - The Tapping Solution, Dana Dinnawi \| Empowered Wellness, The Chopra Center